The 4 Best Workout Apps for Your Smartphone

The-Best-Apps-for-your-Workouts
Nowadays, even our mobile phones can be our trainers! Thanks to workout apps, anyone can now workout without the hassle of having to hire a trainer....

Straight to the Core: Intense Ab Workouts for Men

Straight to the Core Intense Ab Workouts for Men
You want a good core, yet you're not up for the challenge? That's not right. It's time to get off the couch and start working, as these ab workouts are sure to chisel your core to perfectio...

Nutrition Tips for Triathlon Beginners

Nutrition-Tips-for-Triathlon-Beginners
Triathlon consists of three disciplines – swimming, cycling, and running – that taxes an athlete’s body. If you are a beginner to the sport, you need to closely monitor your diet in o...
FITNESS LIBRARY
Why Boxing is the Ultimate Workout
You've watched the sport. But did you know it's actually a challenging workout as well? That’s...
Running 101 Knowing the Proper Running Techniques
It's important to know the proper running techniques. This will help in optimizing all the benef...